Almond-crusted tilapia
Pulse:
1/2 cup sliced almonds
1/4 cup panko
2 tbsp parley (I used my spice jar)
1 tbsp EVOO
Salt & pepper to taste
Combine:
1 tbsp paprika
1/2 tsp salt
1/2 tsp pepper
4 tilapia filets
EVOO
Fish nutrition (risotto not included)
287 cal; 15g total fat (2g sat); 71mg chol; 323mg sodium; 7g carbs (2g fiber); 32g protein