Ingredients:
2 chicken cutlets
Salt & Pepper
1/4 cup flour
2 tbsp unsalted butter, divided
1 tbsp canola oil
1/3 cup low sodium chicken broth
1/4 cup fresh lemon juice (I used 2 lemons!)
1 tbsp capers
Nutritional Content per serving (sans pasta!): 340 calories; 19g fat, 10g carbs; 100mg cholesterol; 510mg sodium; 31g protein; 6% Vit A; 15% Vit C; 2% Calcium; 8% iron