- 1 tbsp butter
- 4 Boneless pork chops
- 1/3 cup parmesan cheese
- 1 egg
- 1 tbsp 1% milk
- 1 tsp each salt & black pepper
- 1 cup Italian seasoned breadcrumbs
Nutritional Info per chop:
Calories: 262; Calroies from fat: 63; Fat: 8g; Sat fat: 2g; Chol.: 116g; Sodium: 1060mg; Carbs: 14g; Fiber: 1g; Sugar: 2g; Protein: 28g; Calcium: 22g; Iron 6g.