Ingredients:
4 thin sliced chicken breasts
2 tbsp honey
2 tbsp lemon juice
2 tsp Tabasco
1/2 cup panko bread crumbs
2 tbsp garlic
Salt & pepper to taste
2 tsp EVOO
Process: in a shallow dish, mix the panko, garlic and spices; dredge the chicken on both sides. On medium heat, put the olive oil in a large sauté pan…add chicken, turning each side at least once (should take about ten minutes. Remove chicken from pan. Mix together the honey, lemon juice and Tabasco; add to pan. Let the sauce bubble for Max of two minutes and then add the chicken back in. Serve with veggies! 1 serving of chicken (265 calories) and 2/3 cup mixed veggies (60 calories) with a glass of nonfat milk (86 calories)…whole meal is 411 calories!